Strength Training Programme

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Thursday, April 20, 2017 - 22:50

I train 6 days a week. Alternating workout A and B. The first workout of the week is heavy, the second is light, and the last is medium. Every once in a while,  I back off the weight for an active rest.  I then add weight each week with an aim to progress at the end of each cycle. Light days I focus on form.

Workout A

Front Squats 10 x 10 with the weight going up by 2.5kg each set. Squats are done arse-to-grass.
In between sets I do a single Bent Press with the same weight.

Workout B

Bent Press 6 x 5 with the weight going up by 2.5kg each set on heavy day, every other week I do 10 reps on the last set. Straight sets on light and medium days.

Changes from the previous workout:-

  • Dropped most lifts to free up time. The two remaining lifts are the most important to me.

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